How Should You Massage Muscle Knots To Alleviate Pain?
Frequent massage sessions are excellent for easing pain, decreasing stress, and relaxing. To help you reach your goal, each form of massage uses a unique approach.Myofascial trigger points, often known as muscle knots, are bumpy regions of muscles that may be latent or active. Whereas active muscle knots hurt even when not touched, latent muscle knots only hurt when you touch them.
There are different techniques to massage muscle knots to loosen them up. In this article, we are going to tell you about some of the best tools, techniques, and ways to massage muscle knots for relieving pain
Use Massage Muscle Knots
To massage muscle knots, you need to know the following types of massaging techniques. If done correctly, the knots will be released in an instant.
Deep Tissue Massage
To get to the deeper layers of muscle and fascia, a deep-tissue massage practitioner uses slow, deliberate strokes and sustains firm pressure. Pressure intensity can assist with painful muscular knots and constricted areas, such as tight leg muscles and persistent back pain.
Deep tissue massage eases muscle tension and removes adhesions left behind from previous injuries. Improving the blood flow around these locations deep tissue massage decreases the swelling surrounding muscle knots and encourages quicker healing.
Trigger Point Massage
A trigger point typically develops from a compressed location within the muscle tissue and transfers the pain to different areas of the body. Muscle knots may be uncomfortable to the touch or may result in nagging pain in a particular location of your body.
To treat the pain's source, trigger point massage employs localized pressure and release cycles. A muscle knot may cause a subtle aching or an abrupt, searing pain. The goal of trigger point massage is to loosen up the muscles' tight spots to lessen swelling and relieve discomfort.
Myofascial Release Therapy
This technique is similar to trigger point massage in many aspects. Myofascial massage for muscle knots works by putting pressure on the sore and tight parts of the body.
This type of massage tends to be a little intense and can leave you all sore right after the session is completed. But the good part is, your muscle pain will reduce drastically after that.
Therapists generally use their hands, foam rollers, and balls in this therapy to relieve pain.
Whether you're feeling stressed out or have a low tolerance for physical contact, this soothing massage technique will relieve all the tension in your muscle in an intent.
Swedish massage includes deep circular motions, kneading, and lengthy strokes. This includes tapping and vibrating too. Some people find these methods helpful for unwinding as well.
Sports massage entails the manipulation of soft muscular tissue to treat injuries or knots brought on by strenuous athletic activity. A sports massage therapist, in contrast to deep tissue massage, manipulates the muscles safely and effectively using more specific and comprehensive medical knowledge and techniques.
Lactic acid can be produced in greater amounts by muscles, where it may congeal into knots. Lactic acid as well as other waste materials are removed from the body by use of the procedures utilized in sports massage.
In turn, this aids in reducing knots and hastening the muscles' recovery. Muscle knots limit flexibility, which can result in a subpar performance in a variety of sports.
What Are the Advantages of Massaging Muscle Knots?
While some of us might know a few simple messages, others might not know anything about it. In that case, going to the therapist becomes the only option which can be a little costly. So, why should you massage muscle knots? Its because the benefits are worth more than the money you spend and these benefits are:
- Ease tension and discomfort in the affected area.
- Increase flexibility and range of motion.
- Boost circulation to aid in the healing process.
- Encourage the release of endorphins, which can lessen stress and elevate mood.
- By loosening up tense muscles, you can aid in the prevention of new muscle knots.
- Boost blood flow.
What Types of Tools Can You Use to Massage Muscle Knots?
Self-myofascial release (SMR) involves foam rolling. Your range of motion in your joints will also improve, and it will assist to relax tight, aching, and inflamed muscles.
Before and after exercise, foam rolling can be a useful addition to your warm-up or cool-down routine. The advantages of foam rolling can also vary between individuals.
In a small study published in 2015 with eight male participants, it was discovered that foam rolling may help lessen delayed-onset muscular soreness after exercise.
Lacrosse balls are particularly effective for relieving hip, buttock, and shoulder discomfort. They are also good for the biceps, triceps, and calves, which are smaller muscle groups.
The Lacrosse Ball's compact size makes it easy to target specific areas of discomfort and penetrate deeply to relieve knots from trigger points. The Lacrosse Ball assists in avoiding soreness when used before and following exercise.
A massage stick can target trigger points and ease stiffness and soreness in the muscles. It can promote flexibility, blood flow, and muscle relaxation while reducing pain and easing tension. Moreover, using massage sticks enables simultaneous muscle stretching and contraction.
If you suffer from headaches or neck pain, the use of Thera Cane can release pain from trigger points. It functions by exerting direct pressure on trigger points in troublesome muscles, which causes an increase in the flow of blood containing oxygen to the muscles.
Applying direct pressure may also loosen adhesions in muscle fibers and tendons, enhancing muscle performance. To reduce pain and enhance muscle function, Thera Cane can deliver deep compression to any part of the body.
Handheld massagers are made to ease muscle tension in your shoulders, legs, back, and pretty much any other region of the body where you feel uncomfortable. These convenient gadgets can be used anywhere and at any time thanks to their small size, lightweight, and portability.
These therapeutic instruments are made entirely of beech wood, and they have no sharp edges or burrs to irritate the user's skin. It has two different types of massage implements, a wooden massage stick, and a wooden gua sha board.
The most cost-effective and convenient option is 2-piece massage tools, which can handle all of your demands from top to bottom massage.
Ten massage balls located on the front of the massage stick give you the sensation of receiving a massage with your fingers, while a massage groove on the rear lets you thoroughly massage your muscles and lessen fatigue. The massage kit costs only 27.99 dollars.
High-frequency Mini Massage Gun
This Mini Massage Gun helps to relax the body’s muscles and deep tissue, and it works with high rotating speed. This electric fascia massager has a built-in 1500mAh battery which can be used for a long time after being fully charged. It has 6 gears for choosing, enough to meet your different needs. The plastic body of the device works with 40dB sound which is not that loud to cause any discomfort. And this excellent device comes at 59.00 dollars only.
Every tool mentioned here is a good option to massage muscle knots. They are much easier to use and you can carry them around anywhere. AiRelax Wood Therapy Massage stick and the mentioned Mini Massage Gun are such options to consider.